July 8/26.
- 3 days ago
- 1 min read
Strength: Back Squats
2 Reps > 10 min EMOM.
WOD: 15 min AMRAP
2-4-6-8-10…
DB Sn (35/50)
Box Jump Overs
C2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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