July 14/26.
- Jul 13
- 1 min read
Strength: Back Squat
20 min to find a 1 rep max.
WOD: 15 min AMRAP
8 Thrusters (65/95)
8 Burpees over Bar
24 Lateral bar hop overs.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page