Strength: Pull-ups/Core 10 min EMOM: 1: 7-10 strict pull-ups 2: 30 Hollow Rocks. WOD: 4 rounds > 3 min AMRAP (2 min rest between) 15/18...

Strength: Bench Press 3-3-3-3-3. WOD: 3 Rounds 400m Run 20 Box Jump Overs 10 C2B 15 WB 10 HSPU.

Strength: OHS 2 reps > 10 min EMOM. WOD: 8 min AMRAP: 12/15 Cal Bike 10 HP Snatches (65/95) 15 T2B >>> 2 min REST <<< 8 min AMRAP:...

Strength: Strict Press/Hs Holds 10 min EMOM: Odd- 40 sec WF HS Hold Even: 10 BB Rows + 10 Strict Press. WOD: 3 Rounds (BB@65/95) 200m Run...

Strength: Power Sn 10 min EMOM: 1 Power Sn + 1 Hang Power Sn WOD: 21-15-9 DL (155/225) HR Pushups MB sit-ups >> 30 Crossovers after each...