July 24/26.
- Jul 23
- 1 min read
Strength: Front Sq
2 reps > 10 min EMOM.
WOD: 15 min AMRAP
10 KBS (50/70)
15 Air Squats
30 DU’s
15 Box Jumps
10 Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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