July 22/26.
Jul 21
1 min read
Strength: C&J
6 sets - every 90 sec
1 Power Cl + 1 Hang Power Cl + 1 Jerk.
WOD: 4
15 Pull-ups
10 SDHP (65/95)
15 Box jump overs
10/12 Cal Bike / Row ( alternating )
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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