July 28/26.
- Jul 27
- 1 min read
Strength: Power Cl
2 reps - 10 min EMOM.
WOD: Bell
3 Rounds
21 DL (125/185)
15 Pull-ups
9 Front Squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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