July 27/26.
- Jul 26
- 1 min read
Strength: OHS
2 reps - 10 min EMOM.
WOD: 18 min AMRAP
10 DB Sn (35/50)
10 Goblet Sq
15 Pushups
25 Hollow Rocks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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