July 23/26.
Jul 22
1 min read
Strength: Strict Press
5 Reps > 10 min EMOM.
WOD: 20 min EMOM:
Min 1: 10/12 Cal Row
Min 2: 1 Round of DT (85/115)
Min 3: MAX bar over burpees
Min 4: REST
SCORE = total burpees.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page