July 9/26.
- Jul 8
- 1 min read
WOD: Dork
6 Rounds
60 DU’s
30 KBS (35/50)
15 Burpees.
Strength: 10 min EMOM
ODD: 35 sec Hollow Hold
EVEN: 7 Strict Pull-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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