July 30/26.
- Jul 29
- 1 min read
Strength: C&J
1 Power Cl & Jerk + 1 Hang Sq Cl + Jerk
10 min EMOM.
WOD: Chipper (40sec ON / 20 sec OFF)
40 T2B
40 Burpees
40 C&J (65/95)
40 WB
40 MB Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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