July 31/26.
- Jul 30
- 1 min read
Strength: Bench Press
10-10-10-10-10.
WOD: 20 min EMOM
Min 1: 12/15 Cal Bike
Min 2: 4 Wall Walks
Min 3: 50 DU ‘s
Min 4: MAX KBS
Min 5: REST.
*** score is total KBS ***
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page