Aug 12/26.
- Aug 11
- 1 min read
Strength: Snatch
10 min EMOM
1 Sn Grip DL + 1 Hang Sq Snatch + 1 Sq Snatch
WOD: 4 Rounds
400m Run
10 OHS (85/115)
1 Rope Climb.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page