Aug 11/26.
- Aug 10
- 1 min read
Strength: Sumo DL
3 Reps > every 90 sec > 6 sets.
WOD: BB@95/135.
1-2-3-4-5-6-7-8
Front Sq
Burpees over Bar
Push Jerk.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page