Strength: Bench Press 2-2-2-2-2. WOD: 4 Rounds 20 Wall Balls 12 Box Jumps 20 KBS 10/12 Cal bike / 12/15 Cal row (alternate)

Strength: Macho Man Complex 20 min to find max weight. Must be UB!! 3 power cleans + 3 Front Sq + 3 Jerks. Partner WOD: 20 min AMRAP A - 500m Row B - AMRAP 2 Wall Walks 4 Burpee Pull-ups 8 MB Sit-ups ***switch after each row *** Score = AMRAP total + total row distance.

Strength: Core 12 min EMOM: 1- 45 sec L plank 2- 50 sec DB 3- 45 sec R plank 4- 50 sec FK. WOD: 20 min AMRAP > BB@85/115 7 Power Sn 14 T2B 7 Thrusters 400m Run

Strength: Clean Complex 7 sets > every 90 sec 1 Sq Cl + 1 Hang Power Cl + 1 Front Sq WOD: 21-15-9 Power Sn (65/95) HSPU OHS.

Strength: Bench Press 3-3-3-3-3. WOD: 18 min EMOM - BB@55/75 1- 8 C&J + 6 T2B 2- 10/12 Cal Bike 3- 8 Thrusters + 6 BOB 4 12/15 Cal Row 5- 8 SDHP + 6 Ring Dips 6- 50 DU’s.