Sept 2/26.
Sep 1
1 min read
🥳🥳🥳13 YEAR gymiversay 🥳🥳🥳
Strength: C&J
1 Sq Cl + 1 Hang Power Cl & Jerk
10 min EMOM.
WOD: 13 min AMRAP
39 DU’s
13 T2B
13 Box Jump Overs
13 HR Pushups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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