Aug 31/26.
Aug 30
1 min read
Strength: Bench Press
5-5-5-5-5.
WOD: 3 Rounds
15 OHS (65/95)
400m Run
15 Burpee Pull-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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