Sept 1/26.
Aug 31
1 min read
Strength: Back Squats
2 Reps > 10 min EMOM.
WOD: 4 Rounds > Max REPS
Min 1: Bar over burpees
Min 2: Power Sn (55/75)
Min 3: Wall Balls
Min 4: Rest.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page