Oct 20/25.
Strength: Back Sq 2 reps > 10 min EMOM >> increasing in weight. WOD: 4 Rounds 400m Run Then 3 Rounds: 5 T2B 5 DL (135/185).
Oct 17/25.
Strength: 16 min EMOM 1: 45 sec L Plank 2: 7-10 Strict Dips 3: 45 sec R Plank 4: 10 Strict Press. WOD: 14 min AMRAP 200m Run 8 Alt DB Hang C&J (35/50) 4 Wall Walks.
Oct 16/25.
Strength: Front Sq 3 Reps > 6 sets > 90 sec. Partner WOD: 5 rounds EACH 8 Burpees over Rower 12/15 Cal Row 8 Burpees over Rower.
Oct 15/25.
Strength: Hang Power Sn 2 reps > 10 min EMOM. WOD: 16 min AMRAP 4 Thrusters (85/115) 8 C2B 24 DU’s
Oct 14/25.
Strength: Pull-ups/Core 10 min EMOM: Odd: 7-10 Strict Pull-ups Even: 35 Sec Hollow Hold. WOD: 18 min AMRAP > BB @#85/115 400m Run 5 Hang C&J 10 Back Sq 15 T2B.