Aug 4/26.
Strength: Power C&J 2 Power C&J 10 min EMOM. WOD: Randy 75 Power Snatches (55/75) *** partner to judge / count ***
July 31/26.
Strength: Bench Press 10-10-10-10-10. WOD: 20 min EMOM Min 1: 12/15 Cal Bike Min 2: 4 Wall Walks Min 3: 50 DU ‘s Min 4: MAX KBS Min 5: REST. *** score is total KBS ***
July 30/26.
Strength: C&J 1 Power Cl & Jerk + 1 Hang Sq Cl + Jerk 10 min EMOM. WOD: Chipper (40sec ON / 20 sec OFF) 40 T2B 40 Burpees 40 C&J (65/95) 40 WB 40 MB Sit-ups.
July 29/26.
Strength: 12 min EMOM Min 1: 35 sec HS Hold Min 2: 35 sec Hollow hold Min 3: 35 sec MAX Strict Pull-ups WOD: 15 min AMRAP 10 Burpees over BB 10 Snatches (95/135) 400m Run.
July 28/26.
Strength: Power Cl 2 reps - 10 min EMOM. WOD: Bell 3 Rounds 21 DL (125/185) 15 Pull-ups 9 Front Squats