Sept 17/26.
7 days ago
1 min read
Strength: CORE
12 min EMOM
1- 50 sec Slow Mtn Climbers
2- 50 sec Dead bugs
3- 50 sec FK
4- 40 Twists.
Partner WOD: TT event #3
30 Syncro Line Facing Burpees
30 Syncro Taters
25/30 Cal Bike.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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