Sept 17/26.
Strength: CORE 12 min EMOM 1- 50 sec Slow Mtn Climbers 2- 50 sec Dead bugs 3- 50 sec FK 4- 40 Twists. Partner WOD: TT event #3 30 Syncro Line Facing Burpees 30 Syncro Taters 25/30 Cal Bike.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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