Strength: CORE 12 min EMOM 1- 45 sec L Plank 2- 50 sec Dead Bugs 3- 45 sec R Plank 4- 50 sec FK. Partner WOD: 5 rounds EACH - YG,IG. 10/12 Cal Bike 3 Wall Walks 3 Power Cl (135/185)

Strength: Power Snatch 2 reps > 10 min EMOM. WOD: 18 min AMRAP 10 Burpees over DB 25 DB Snatches (35/50) 10 Burpees over DB 25 WB 10 Burpees over DB 25 MB Sit-ups.

Strength: Hang Cleans 1 Hang Power Cl + 1 Hang Sq Cl 10 min EMOM. WOD: 16 min AMRAP 12 Burpee BJ 200m Run 4 BMU.

Strength: Back Sq 2 Reps > 10 min EMOM. WOD: 15 min AMRAP 20 DB Sn (35/50) 15 WB 10 C2B.

Strength: Snatch 10 min EMOM 1 Sn Grip DL + 1 Hang Sq Snatch + 1 Sq Snatch WOD: 4 Rounds 400m Run 10 OHS (85/115) 1 Rope Climb.