Oct 31/25.
Strength: Bench Press 2-2-2-2-2. WOD: 15 min AMRAP 3 Wall Walks 2-4-6-8-10… Double DB Devil press (35/50) Front Sq (95/135).
Oct 30/25.
Strength: Hang Power Sn 3 Reps > 10 min EMOM. WOD: 2 Rounds 40/45 Cal Row 30 Alt Hang DB Sn (35/50) 30/35 Cal Bike 30 HR Pushups.
Oct 29/25.
Strength: C&J UB > 1 Hang Sq Clean + 1 Power Cl + 1 Front Sq + 1 Push Jerk. 6 sets - Every 90 sec. WOD: 6 Rounds 200m Run 10 K2E 5 Burpee BJ.
Oct 28/25.
Strength: Core 12 Min EMOM: Min 1: 50 Sec FK Min 2 50 sec ATW Min 3: 30 Hollow Rocks Min 4: 50 sec Plank KB drags. Partner WOD: 5 rounds EACH - YG, IG 3 BMU (sub 5 C2B) 8 Power Sn (65/95) 10/12 Cal Bike.
Oct 27/25.
Strength: OHS 2 reps > 10 min EMOM. WOD: 20 min AMRAP 25 WB 10 Hang Power Cl (95/135) 25 KBS 60 DU’s 25 MB Sit-ups.