July 2/26.
WOD: Elizabeth 21-15-9 Squat Cleans (95/135) Ring Dips Strength: Power Sn 2 Reps - 10 min EMOM.
June 30/26.
Strength: OHS 20 min to establish a 1 rep max. Partner WOD: EMOM 30 Burpees 60 HR Pushups 90 Squats 120 Sit-ups 90 Squats 60 HR Pushups 30 Burpees >> one person working at a time, switch every minute <<
June 29/26.
Strength: Bench Press 2-2-2-2-2. WOD: 20 min AMRAP 16 DB Sn (35/50) 8 Burpee Pull-ups 16 MB Sit-ups 400m Run.
June 26/26.
Strength: Thrusters 3 reps > 10 min EMOM. WOD: 8 min AMRAP 10 Hang Power Sn (65/95) 8/10 Cal Row *** 1 min REST *** 8 min AMRAP 16 DB Sn (35/50) 8/10 Cal Bike.
June 25/26.
WOD: Nancy 5 Rounds 400m Run 15 OHS (65/95) Strength: 12 min EMOM 1- 45 sec Wall Sit 2- 45 sec Bar Hang 3- 45 sec Plank.