Oct 2/26.
Strength: Power Sn 2 Reps - 10 min EMOM. WOD: 9-12-15-18 Pull-ups Hang Power Sn (65/95) WB >>200m Run after each Round <<
Oct 1/26.
Strength: Back Sq 3 reps > 10 min EMOM WOD: 21-15-9 MBC HSPU Power Cl (95/135) Burpees onto #45
Sept 29/26.
Strength: 12 min EMOM Min 1- 45 sec HS Hold Min 2- 12 Ring Rows Min 3 - 35 sec Hollow Hold. Partner WOD: 7 rounds each 8/10Cal Row 12 Box Jump Overs 14 KBS (35/55).
Sept 28/26.
Strength: Bench Press 3-3-3-3-3. WOD: 3 Rounds 400m Run 5 Wall Walks 50 DU’s 15 T2B
Sept 25/26.
Strength: Push Press 3 reps > 10 min EMOM. WOD: 15 min AMRAP 15 Power Sn (55:75) 20 Pushups 30 WB (14/20)