April 1/26.
Strength: OHS 2 reps > 10 min EMOM WOD: 15 Min AMRAP 10 Burpees Over BB 10 Hang Power Sn (65/95) 15 HR Pushups 20 MB Sit-ups.
March 31/26.
Strength: 12 Min EMOM 1: 7-10 Strict Pull-ups 2: 50 sec Plank 3- 10 Stict Press + 10 BB Rows. WOD: 20 min EMOM Min 1: 10/12 Cal Bike Min 2: 20 WB Min 3: 20 KBS Min 4: 20 Box Jump Overs
March 30/26.
Strength: Power Sn 3 Reps > 10 min EMOM. WOD: 4 Rounds 10 Hang Power Cl (95/135) 400m Run 15 T2B.
March 27/26.
Strength: 12 min EMOM 1: 40 sec Handstand Hold 2: 10 Strict Dips 3: 35 sec Hollow Hold. WOD: 20 min EMOM Min 1: 12/15 Cal Row Min 2: 12 HSPU Min 3: 8 Hang Sq Cleans (95/135) Min 4: 20 Sit-ups.
March 26/26.
Strength: DL 5-5-5-5-5. WOD: FT 800m Run 40 T2B 30 BJ with a step down ~~ at 10:00~~ 2 Rounds 400m Run 20 T2B 15 BJ with a step down.