Sept 29/26.
Sep 28
1 min read
Strength: 12 min EMOM
Min 1- 45 sec HS Hold
Min 2- 12 Ring Rows
Min 3 - 35 sec Hollow Hold.
Partner WOD: 7 rounds each
8/10Cal Row
12 Box Jump Overs
14 KBS (35/55).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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