Sept 21/26.
Strength: DL 5-5-5-5-5. WOD: 21-18-15-12-9-6-3 Front Squats (85/115) Bar Over Burpees.
Sept 18/26.
Strength: Hang C&J 3 Reps > 10 min EMOM. WOD: 3 Rounds 21 Pull-ups 15 HSPU 9 Thrusters (95/135)
Sept 17/26.
Strength: CORE 12 min EMOM 1- 50 sec Slow Mtn Climbers 2- 50 sec Dead bugs 3- 50 sec FK 4- 40 Twists. Partner WOD: TT event #3 30 Syncro Line Facing Burpees 30 Syncro Taters 25/30 Cal Bike.
Sept 16/26.
Strength: OHS 2 reps > 10 min EMOM. WOD: 16 min EMOM 4 T2B 4 Power Cl (85/115) 4 Bar over Burpees.
Sept 15/26.
Strength: BB Complex - TT Floater 2 DL + 1 Cl + 2 Hang Cl 15 min to find a MAX. WOD: 18 min Buy in - 50 Wall Balls Then AMRAP for remaining time: 5 Power Sn (95/135) 10 Pushups 20 Sit-ups 30 DU’s.