Strength: Cleans (sq or power) 12 min EMOM: min 1-3: 3 reps @ 60% min 4-6: 2 reps @ 70% min 7-9: 1 rep @ 80% min 10-12: 1 rep @ 90%. WOD:...

Strength: Bench Press 5-5-5-5-5. WOD: 4 Rounds 400 m Run 16 T2B 8 Power Sn (85/115).

Holiday Hours: Dec 24 - NO 4:30/5:30 pm classes Dec 25 & 26 - Closed Dec 31 - NO 4:30/5:30 pm classes Jan 1 - Closed. Partner WOD- 12...

Strength: Power Sn 1 Power Sn + 1 Hang Power Sn 10 min EMOM. WOD: 15 min AMRAP 6 Burpees 12 Box Jump Overs 3-6-9-12…. Sq Cleans (85/115)

Strength: Sq Sn 3 reps > 10 min EMOM. WOD: 9 min EMOM: 200/225m Row 4 Wall walks 60 DU’s >>> 3 min REST <<< 9 min EMOM: 12/15 Cal Bike 10...