Strength: 12 min EMOM 1- 45 sec L Plank 2- 4 Strict Pull-ups + 6 Kipping Pull-ups 3- 45 sec R Plank 4- 3 Strict dips + 5 Kipping Dips Partner WOD: 5 Rounds EACH 12/15 Cal Bike 8 DL (135/185) 10 Burpee Pull-ups *** both athletes working at the same time. One partner completes the bike while the other completes the DL and Burpee P/U’s. You can not switch out until both athletes have completed their work ***

Time to FILL this leaderboard UP!!

Strength: Front Sq 2 Reps > 10 min EMOM. WOD: 2 min AMRAP x 5 > 1 min rest between. 10 C2B 8 Bar over Burpees 6 Sq Snatches (65/95) >> Continue from where you stop each round.

Strength: BB Complex 1 Power Cl + 2 Hang Power Cl + 1 Jerk 6 sets > every 90 sec. WOD: 5 Rounds 200m Run 10 Back Sq (95/135) 5 Wall Walks.

Strength: DL 5-5-5-5-5. WOD: FT 50 Alt DB Sn (35/50) 50 T2B 50 Box Jumps 25 Alt DB Sn 25 T2B 25 Box Jumps.