Sept 1/26.
Strength: Back Squats 2 Reps > 10 min EMOM. WOD: 4 Rounds > Max REPS Min 1: Bar over burpees Min 2: Power Sn (55/75) Min 3: Wall Balls Min 4: Rest.
Aug 31/26.
Strength: Bench Press 5-5-5-5-5. WOD: 3 Rounds 15 OHS (65/95) 400m Run 15 Burpee Pull-ups.
Aug 28/26.
Strength: Push Press 4 Reps - 10 min EMOM. WOD: 18 min AMRAP 2-4-6-8-10….. Thrusters (55/75) Burpees over BB KBS (35/50)
Aug 27/26.
Strength: 12 min EMOM 1- 3 Strict dips + 6 Kipping Dips 2- 35 sec Hollow Hold 3- 3 Strict pull-ups + 6 kipping pull-ups 4- 25 Hollow Rocks. Partner WOD: 7 rounds EACH 8/10 Cal Bike 6 DB Sn (35/50) 3 BMU or sub 6 C2B.
Aug 26/26.
Golf teams and tee off times are now posted!! Strength: C&J 1 Power Cl + 1 Hang Power + 1 Jerk 10 min EMOM. WOD: 4 Rounds 30 DU’s 15 T2B 10 Power Sn (85/115) 15 Box Jump overs 30 Sit-ups.