July 30/26.
Strength: C&J 1 Power Cl & Jerk + 1 Hang Sq Cl + Jerk 10 min EMOM. WOD: Chipper (40sec ON / 20 sec OFF) 40 T2B 40 Burpees 40 C&J (65/95) 40 WB 40 MB Sit-ups.
July 29/26.
Strength: 12 min EMOM Min 1: 35 sec HS Hold Min 2: 35 sec Hollow hold Min 3: 35 sec MAX Strict Pull-ups WOD: 15 min AMRAP 10 Burpees over BB 10 Snatches (95/135) 400m Run.
July 28/26.
Strength: Power Cl 2 reps - 10 min EMOM. WOD: Bell 3 Rounds 21 DL (125/185) 15 Pull-ups 9 Front Squats
July 27/26.
Strength: OHS 2 reps - 10 min EMOM. WOD: 18 min AMRAP 10 DB Sn (35/50) 10 Goblet Sq 15 Pushups 25 Hollow Rocks.
July 24/26.
Strength: Front Sq 2 reps > 10 min EMOM. WOD: 15 min AMRAP 10 KBS (50/70) 15 Air Squats 30 DU’s 15 Box Jumps 10 Burpees.