Sept 16/26.
Strength: OHS 2 reps > 10 min EMOM. WOD: 16 min EMOM 4 T2B 4 Power Cl (85/115) 4 Bar over Burpees.
Sept 15/26.
Strength: BB Complex - TT Floater 2 DL + 1 Cl + 2 Hang Cl 15 min to find a MAX. WOD: 18 min Buy in - 50 Wall Balls Then AMRAP for remaining time: 5 Power Sn (95/135) 10 Pushups 20 Sit-ups 30 DU’s.
Sept 14/26.
Strength: Bench Press 10-10-10-10-10. WOD: 15 min AMRAP 3-6-9-12-15…. Box Jumps S2OH (95/135) ***200m Run after each round ***
Sept 11/26.
Strength: Clean Complex 10 min EMOM 1 DL + 1 Hang Sq Cl + 1 Sq Clean. WOD: Buy in - 1000m Row Then: 10-20-30 Wall Balls DB Hang Sn (35/50) Double reps DB Hop Overs (20-40-60).
Sept 10/26.
Strength: Min 1: 7-10 Strict Pull-ups Min 2: 45 sec L plank Min 3: 7-10 Strict Dips Min 4: 45 sec R plank. Partner WOD: Thanksgiving Throwdown #2 10 Rounds YG,IG 15 T2B 10 Push Press (80/115) Wall walks 1-1, 2-2,3-3,4-4,5-5.