Strength: OHS 2 Reps > 6 sets > every 90 sec. WOD: 3 Rounds 400m Run 20 DB Sn (35/50) 15 BJ Overs.

Strength: Back Sq 3 reps > 6 sets > 90 sec. WOD: 8 min AMRAP 10 Box Jumps 10 DB Sn (35/50) 10 Goblet Sq 10 Burpees Over DB >> 2 min REST...

Strength: Sumo DL 3-3-3-3-3. WOD: 20 min AMRAP > BB@85/115 10 Snatches 10 C2B 12/15 Cal Bike 10 Front Sq 10 HSPU 12/15 Cal Row

Strength: Snatch Complex 6 sets > 90 sec 1 Power Sn + Sq Sn + 1 OHS. WOD: 5 Rounds 45 DU’s 5 C&J (95/135) T2B > 12-15-18-21-24.

Strength: Core 12 min EMOM: 1- 25/25s Single leg plank 2- 50 sec FK 3- 40 Twists 4- 50 sec Dead bugs. Partner WOD: 4 rounds each (YG,IG)...