March 12/26.
There will be NO 4:30 & 5:30 pm classes on FRIDAY!! Strength: Back Sq 2 Reps > 10 min EMOM WOD: 4 Rounds 50 DU’s 10 Power Sn (85/115) 15 Burpees Over BB 20 Sit-ups.
March 11/26.
Strength: Snatch Complex 10 min EMOM: 1 Hang Sq Sn + 1 Sq Sn WOD: Buy In: 1000m Row or 800m Run 3 Rounds 10 SDHP (65/95) 15 Box Jumps 20 KBS Cash Out: 30/40 Cal Bike
March 10/26.
Strength: Sumo DL 3 Reps > 6 sets > every 90 sec WOD: 4 Rounds 400m Run 4 Wall Walks 8 Front Sq (95/135) 24 Hollow Rocks
March 9/26.
Strength: Bench press 3-3-3-3-3. WOD: 15 min AMRAP - BB@95/135 2-4-6-8-10…. Power Cl S2OH Burpee BJ.
March 6/26.
WOD: 26.2