Strength: DL 3-3-3-3-3. WOD: 21-15-9 T2B Power Cl (95/135) >> 400m Run after each round <<

Strength: Sq Cleans 1 Sq Cl + 1 Hang Sq Cl 10 min EMOM. WOD: 3 Rounds - BB@85/115 400m Run 5 DL 5 Hang Power Cl 5 Front Sq 5 S2OH 15 Box Jumps.

Strength: 12 min EMOM Min 1: 7- 10 Strict Pull-ups Min 2: 45 sec L Plank Min 3: 7- 10 Strict Dips Min 4: 45 sec R Plank WOD: 16 min EMOM ODD: 5 T2B + 10 WB EVEN: 5 HSPU + 10 Burpees.

Strength: Hang Power Sn 2 reps > 10 min EMOM. WOD: 16 min AMRAP 3 MU ( Ring or Bar) sub 6 C2B 6 Power Sn (95/135) 12 Bar Over Burpees.

Strength: Back Sq 2 Reps > 6 sets > every 90 sec. Building in weight. Partner WOD: 15 min AMRAP A: Max Cal bike or row B: 50 DU’s + 4 Wall Walks. Score = Calories + AMRAP