Strength: Core 12 min EMOM: 1- 50 sec FK 2- 50 sec Dead-bugs 3- 40 Twists 4- 50 sec Slow Mtn Climbers WOD: 20 min EMOM Min 1: 12 C&J (65/95) Min 2: 15 T2B Min 3: 15 Bar Over Burpees Min 4: Rest

Strength: Front Sq 3 Reps with a 3 sec pause @ bottom. 6 sets > Every 90 sec. WOD: 5 Rounds 400m Run 8 DL (155/225) 16 HR Pushups

WOD: 26.1

Strength: 12 min EMOM 1- 45 sec L Plank 2- 4 Strict Pull-ups + 6 Kipping Pull-ups 3- 45 sec R Plank 4- 3 Strict dips + 5 Kipping Dips Partner WOD: 5 Rounds EACH 12/15 Cal Bike 8 DL (135/185) 10 Burpee Pull-ups *** both athletes working at the same time. One partner completes the bike while the other completes the DL and Burpee P/U’s. You can not switch out until both athletes have completed their work ***

Time to FILL this leaderboard UP!!