Oct 29/26.
Oct 28
1 min read
Strength: 12 min EMOM
Min 1: 7- 10 Strict Pull-ups
Min 2: 45 sec L Plank
Min 3: 7- 10 Strict Dips
Min 4: 45 sec R Plank
WOD: 16 min EMOM
ODD: 5 T2B + 10 WB
EVEN: 5 HSPU + 10 Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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