Oct 27/26.
Oct 26
1 min read
Strength: Back Sq
2 Reps > 6 sets > every 90 sec.
Building in weight.
Partner WOD: 15 min AMRAP
A: Max Cal bike or row
B: 50 DU’s + 4 Wall Walks.
Score = Calories + AMRAP
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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