Oct 30/26.
Oct 29
1 min read
Strength: Sq Cleans
1 Sq Cl + 1 Hang Sq Cl
10 min EMOM.
WOD: 3 Rounds - BB@85/115
400m Run
5 DL
5 Hang Power Cl
5 Front Sq
5 S2OH
15 Box Jumps.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page