Oct 28/26.
Oct 27
1 min read
Strength: Hang Power Sn
2 reps > 10 min EMOM.
WOD: 16 min AMRAP
3 MU ( Ring or Bar) sub 6 C2B
6 Power Sn (95/135)
12 Bar Over Burpees.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page