Aug 26/26.
Aug 25
1 min read
Golf teams and tee off times are now posted!!
Strength: C&J
1 Power Cl + 1 Hang Power + 1 Jerk
10 min EMOM.
WOD: 4 Rounds
30 DU’s
15 T2B
10 Power Sn (85/115)
15 Box Jump overs
30 Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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