Aug 28/26.
Aug 27
1 min read
Strength: Push Press
4 Reps - 10 min EMOM.
WOD: 18 min AMRAP
2-4-6-8-10…..
Thrusters (55/75)
Burpees over BB
KBS (35/50)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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