Aug 27/26.
Aug 26
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Strength: 12 min EMOM
1- 3 Strict dips + 6 Kipping Dips
2- 35 sec Hollow Hold
3- 3 Strict pull-ups + 6 kipping pull-ups
4- 25 Hollow Rocks.
Partner WOD: 7 rounds EACH
8/10 Cal Bike
6 DB Sn (35/50)
3 BMU or sub 6 C2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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