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Aug 27/26.

  • Aug 26
  • 1 min read

Strength: 12 min EMOM

1- 3 Strict dips + 6 Kipping Dips

2- 35 sec Hollow Hold

3- 3 Strict pull-ups + 6 kipping pull-ups

4- 25 Hollow Rocks.


Partner WOD: 7 rounds EACH

8/10 Cal Bike

6 DB Sn (35/50)

3 BMU or sub 6 C2B.

 
 
New Program!
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