Sept 25/26.
Sep 24
1 min read
Strength: Push Press
3 reps > 10 min EMOM.
WOD: 15 min AMRAP
15 Power Sn (55:75)
20 Pushups
30 WB (14/20)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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