Oct 2/26.
Oct 1
1 min read
Strength: Power Sn
2 Reps - 10 min EMOM.
WOD:
9-12-15-18
Pull-ups
Hang Power Sn (65/95)
WB
>>200m Run after each Round <<
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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