Sept 16/26.
Sep 15
1 min read
Strength: OHS
2 reps > 10 min EMOM.
WOD: 16 min EMOM
4 T2B
4 Power Cl (85/115)
4 Bar over Burpees.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page