Sept 3/26.
Sep 2
1 min read
Strength:Power Sn
1 Power Sn + 2 Hang Power Sn
10 min EMOM.
WOD: 3 Rounds
30 MB Sit-ups
30 MB Box Step-ups
400m MB Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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