Sept 9/26.
Sep 8
1 min read
Strength: SUMO DL
3 reps > 6 sets > every 90 sec
WOD: 3 Rounds - Max Reps - EMOM
1: Row Cal
2: V-ups
3: Box Jump Overs
4: Push-ups
5: Rest.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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