Sept 21/26.
3 days ago
1 min read
Strength: DL
5-5-5-5-5.
WOD:
21-18-15-12-9-6-3
Front Squats (85/115)
Bar Over Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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