Sept 22/26.
1 day ago
1 min read
Strength: 12 min EMOM
1- 30 sec Bar hang + 3 strict pull-ups
2- 4 Strict Dips + 6 Kipping Dips
3- 35 sec Hollow Hold.
WOD: FT > 25 min TC.
400m Run
40 Goblet Sq (35/50)
30 T2B
25 Hang Power Cl ( 95/135)
20 SA Devil Press
25 Hang Power Cl
30 T2B
40 Goblet Squats
400m Run.
