Oct 20/26.
Oct 19
1 min read
Strength: Front Sq
2-2-2-2-2.
Partner WOD: 7 rounds EACH
8/10 Cal Row
6 Box Jump Overs
3 Wall Walks.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page