Oct 26/26.
Oct 25
1 min read
Strength: C&J
10 min EMOM:
2 HPC + 1 Front Sq.
WOD: 3 Rounds
200m Run
10 Pushups
10 SA Devil Press (35/50)
20 Air Sq
20 MBC
30 Straight Leg Sit-ups
30 KBS.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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