Oct 21/26.
Oct 20
1 min read
Strength: BB Complex
1 Power Cl + 1 Hang Power Cl + 1 Jerk
10 min EMOM.
WOD: 16 min EMOM - MAX Reps
Min 1: Cal Bike
Min 2: KBS
Min 3:Goblet Sq
Min 4: Rest
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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