Oct 23/26.
Oct 22
1 min read
REMINDER- you must sign up for Saturday classes !!!!
Strength: Thrusters
3 Reps > 10 min EMOM.
WOD: 15 min AMRAP
75 DU’s
10 Hang Power Sn (85/115)
7 HSPU.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page