April 23/24.
Strength: Bench Press
20 min to establish 1 rep max.
WOD:
200 m run
24 T2B
24 HSPU
200 m run
18 T2B
18 Strict HSPU
200 m run
9 T2B
9 Wall walks.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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