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April 19/24.

FYI - no 7:30 am class on the April 19 & 22.


Strength: Sq Sn

9 min EMOM - waves 1 rep

Min 1: 70% Min 2: 75% Min 3: 80% Repeat x 3


WOD:

21 Sq Sn (55/75)

9 Wall walks

15 Sq Sn (65/95)

15 St HSPU

9 Sq Sn (85/115)

21 Kipping HSPU.

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