April 19/24.FYI - no 7:30 am class on the April 19 & 22. Strength: Sq Sn 9 min EMOM - waves 1 rep Min 1: 70% Min 2: 75% Min 3: 80% Repeat x 3 WOD: 21 Sq Sn (55/75) 9 Wall walks 15 Sq Sn (65/95) 15 St HSPU 9 Sq Sn (85/115) 21 Kipping HSPU.
FYI - no 7:30 am class on the April 19 & 22. Strength: Sq Sn 9 min EMOM - waves 1 rep Min 1: 70% Min 2: 75% Min 3: 80% Repeat x 3 WOD: 21 Sq Sn (55/75) 9 Wall walks 15 Sq Sn (65/95) 15 St HSPU 9 Sq Sn (85/115) 21 Kipping HSPU.