April 19/24.
FYI - no 7:30 am class on the April 19 & 22.
Strength: Sq Sn
9 min EMOM - waves 1 rep
Min 1: 70% Min 2: 75% Min 3: 80% Repeat x 3
WOD:
21 Sq Sn (55/75)
9 Wall walks
15 Sq Sn (65/95)
15 St HSPU
9 Sq Sn (85/115)
21 Kipping HSPU.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness