April 18/24.
Strength: Core
12 min EMOM:
Min 1: 50 sec Plank
Min 2: 50 sec FK
Min 3: 40 Twists
Min 4: 30 Hollow Rocks.
Partner WOD:
400 m run
75 T2B
150 WB
400 m run
>> run together, split T2B and WB however you want.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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