April 18/24.Strength: Core 12 min EMOM:Min 1: 50 sec Plank Min 2: 50 sec FKMin 3: 40 Twists Min 4: 30 Hollow Rocks. Partner WOD: 400 m run 75 T2B150 WB400 m run >> run together, split T2B and WB however you want.
Strength: Core 12 min EMOM:Min 1: 50 sec Plank Min 2: 50 sec FKMin 3: 40 Twists Min 4: 30 Hollow Rocks. Partner WOD: 400 m run 75 T2B150 WB400 m run >> run together, split T2B and WB however you want.