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April 18/24.

Strength: Core

12 min EMOM:

Min 1: 50 sec Plank

Min 2: 50 sec FK

Min 3: 40 Twists

Min 4: 30 Hollow Rocks.


Partner WOD:

400 m run

75 T2B

150 WB

400 m run


>> run together, split T2B and WB however you want.

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