April 16/24:
Strength: Back Sq
20 min to establish 1 rep MAX.
WOD: Annie
50-40-30-20-10
DU’s
Sit-ups.
Optional #2 WOD:
9 min AMRAP
10 DB box step ups (35/50)
10 DB Sn
200m Run.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness