April 16/24:Strength: Back Sq 20 min to establish 1 rep MAX.WOD: Annie 50-40-30-20-10DU’sSit-ups.Optional #2 WOD: 9 min AMRAP 10 DB box step ups (35/50) 10 DB Sn 200m Run.
Strength: Back Sq 20 min to establish 1 rep MAX.WOD: Annie 50-40-30-20-10DU’sSit-ups.Optional #2 WOD: 9 min AMRAP 10 DB box step ups (35/50) 10 DB Sn 200m Run.