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April 17/24.

Strength: DL

3 reps - 6 sets - every 90 sec.


WOD:

800 m Run

25 MBC (14/20)

20 Pull-ups

15 DB OH lunges (35/50)

400 m Run

20 MBC

15 Pull-ups

10 DB OH lunges

200 m Run

15 MBC

10 Pull-ups

5 DB OH lunges .



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