April 17/24.Strength: DL3 reps - 6 sets - every 90 sec.WOD: 800 m Run 25 MBC (14/20) 20 Pull-ups 15 DB OH lunges (35/50)400 m Run 20 MBC 15 Pull-ups 10 DB OH lunges 200 m Run 15 MBC 10 Pull-ups 5 DB OH lunges .
Strength: DL3 reps - 6 sets - every 90 sec.WOD: 800 m Run 25 MBC (14/20) 20 Pull-ups 15 DB OH lunges (35/50)400 m Run 20 MBC 15 Pull-ups 10 DB OH lunges 200 m Run 15 MBC 10 Pull-ups 5 DB OH lunges .