July 23/24.
- keatingcrossfit
- Jul 22, 2024
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD: 4 Sets - 3 min ON / 1 min REST
5 HSPU
10 Goblet Sq
15 KBS
>>> Start where you stop each set.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page