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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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Join date: Feb 11, 2019
Posts (3023)
Apr 1, 2026 ∙ 1 min
April 1/26.
Strength: OHS 2 reps > 10 min EMOM WOD: 15 Min AMRAP 10 Burpees Over BB 10 Hang Power Sn (65/95) 15 HR Pushups 20 MB Sit-ups.
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Mar 31, 2026 ∙ 1 min
March 31/26.
Strength: 12 Min EMOM 1: 7-10 Strict Pull-ups 2: 50 sec Plank 3- 10 Stict Press + 10 BB Rows. WOD: 20 min EMOM Min 1: 10/12 Cal Bike Min 2: 20 WB Min 3: 20 KBS Min 4: 20 Box Jump Overs
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Mar 29, 2026 ∙ 1 min
March 30/26.
Strength: Power Sn 3 Reps > 10 min EMOM. WOD: 4 Rounds 10 Hang Power Cl (95/135) 400m Run 15 T2B.
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