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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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Join date: Feb 11, 2019
Posts (2804)
May 16, 2025 ∙ 1 min
May 16/25.
Strength: Squat Snatch Waves 9 min EMOM: Min 1- 1 rep @ 70% Min 2- 1 rep @ 75% Min 3- 1 rep @ 80% *** repeat 3 times *** WOD: 16 min...
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May 15, 2025 ∙ 1 min
May 15/25.
Strength: Core 12 min EMOM: 1- 50 sec Plank 2- 50 sec FK 3- 50 sec Slow Mtn Climbers 4- 30 Hollow Rocks. WOD: 6 Rounds 10/12 Cal Bike/Row...
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May 14, 2025 ∙ 1 min
May 14/25.
Strength: Back Sq 2 Reps > 6 sets > every 90 sec >> building in weight. WOD: 4 Rounds 400m Run 6 Wall walks 3 Rope Climbs
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