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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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Join date: Feb 11, 2019
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Apr 25, 2024 ∙ 1 min
April 25/24.
Strength: Core 12 min EMOM: Min 1: 45 s L plank Min 2: 45 s FK Min 3: 45 s R plank Min 4: 45 s Plank. WOD: Jackie 1000 m Row 50 Thrusters...
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Apr 24, 2024 ∙ 1 min
April 24/24.
Strength: Split Jerks 10 min EMOM: 1 Power cl + 2 split jerks. WOD: 16 min EMOM MIN 1: Box Jumps MIN 2: KBS MIN 3: Cal Bike MIN 4: REST...
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Apr 23, 2024 ∙ 1 min
April 23/24.
Strength: Bench Press 20 min to establish 1 rep max. WOD: 200 m run 24 T2B 24 HSPU 200 m run 18 T2B 18 Strict HSPU 200 m run 9 T2B 9 Wall...
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