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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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Join date: Feb 11, 2019
Posts (2967)
Jan 14, 2026 ∙ 1 min
Jan 14/26.
Strength: Pull-ups / Dips 10 min EMOM: Odd : 7/10 Stict Dips Even : 7/10 Strict Pull-ups WOD: 15 min AMRAP 75 DU’s Then: 2 Rounds 2 Double DB Devil press (35/50) 4 Front Sq (95/135) 8 T2B.
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Jan 13, 2026 ∙ 1 min
Jan 13/26.
Strength: Power Sn 2 reps > 10 min EMOM. WOD: 5 Rounds (20 min TC) 20 WB 10 Power Cl (85/115) 5 Strict HSPU.
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Jan 11, 2026 ∙ 1 min
Jan 12/26.
Strength: C&J 10 min EMOM: 2 Power Cleans + 2 Split Jerks. WOD: 20 min EMOM (50 sec work/10 sec rest) Min 1: Max Cal Row Min 2: Max Double DB stationary lunges (35/50) Min 3: Max Cal Bike Min 4: Max KBS
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