July 24/24.
Strength: Dips/Bar Hang
Odd: 45 sec Bar hang
Even: 5 st dips with a 3 sec pause @ the bottom.
Partner WOD: 8 rounds (4 each) YG,IG.
50 DU’s
15 Burpees over DB
20 Front Rack Reverse Lunges (35/50)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page